As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life begins to suffer. With age, the likelihood of erectile dysfunction increases. But do not be upset, because you can take the necessary measures in order to increase libido and maintain your privacy even after 60 years. And for this it is not at all necessary to take medications.
Potency in men at 60: the norm
If your masculine strength doesn't make you happy as before, you need to change your lifestyle. Of course, you can spend huge sums on the purchase of pharmaceuticals, but they solve the problem temporarily. 60 years is not a hindrance, even at this age you can have an active personal life and feel great. But in order to preserve masculine strength for many years, you will have to approach the solution of the problem in a comprehensive manner.
What can be provoked by problems with potency in men aged 50-60 years:
- Being overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency at 60
- Drink alcohol in minimal amounts. . . Alcoholic drinks lead to a decrease in testosterone levels. Try to drink alcohol as little as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Opt for complex carbohydrates, give up fast ones (baked goods, sweets, fast food). At your age, you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas, and avocados in the menu.
- Go in for sports.Many men mistakenly believe that after the age of 50, it is not necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, don't forget about daily recharging. Sport increases male strength and improves blood circulation in the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, devote 7-8 hours a day to sleep. Lack of sleep and insomnia can provoke serious illnesses, including male illnesses.
- Be less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises to relieve stress.
- Sex life- it should be regular. Despite your age, you should devote enough time to intimacy. A long break can negatively affect the functioning of your reproductive system.
- We take a vitamin and mineral complex.At each age, the body needs a different amount of nutrients. Choose the one that's right for your age and take it daily.
Potency at 60: when should you see a doctor?
If you eat right, have been able to give up bad habits and exercise regularly, but the result is upsetting you - we advise you to consult a doctor. In some cases, a decrease in male strength can be triggered by diseases. The doctor will help diagnose the problem and prescribe medications if necessary.
How to improve potency at 60 with folk remedies: tips
- Ginseng extractIs a natural remedy that has helped men regain strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. It is enough to eat 1 tablespoon of chopped nuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppy- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps to increase testosterone levels, energize the body (and these are far from all the useful properties of the drug).
- Perga- this beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture, or just eat a piece of root vegetable.
- Celery -this herb will protect the prostate from inflammation and prevent many male diseases. Plus, it increases natural testosterone levels.
There are many other popular ways to increase potency. Some do work effectively, while others do less. We recommend trying several methods, because it is not known which remedy your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help improve potency.